
Diet and Bariatric Surgery
Learn about dietary changes before and after weight loss surgery
Staying Hydrated Post-Bariatric Surgery: Tips and Tricks for a Healthy Recovery
Staying hydrated after weight loss surgery can be challenging in the first few weeks. Constantly sipping and keeping a water bottle by your side will go a long way…
Surprisingly Healthy “Indulgent” Snacks For Weight Maintenance
These protein snacks will have you looking, but most importantly feeling, your best without giving you the scale scaries…